About Us

Fit to Recover (FTR) is a non-profit gym and community center, focused on helping people in recovery maintain sobriety through exercise, creative expression, and community.  Food to Recover is the nutrition component of FTR.  Food to Recover is aimed at helping people in recovery be excited and knowledgeable about nourishing their bodies with healthy food.

Like Fit to Recover, there is no judgement on what people are eating and we do not promote restrictive eating.  We want everyone to feel supported in their nutritional goals through promoting a balanced and mindful diet.

Take advantage of our Registered Dietitian!

Come learn about meal preparation, nutrition and exercise, nutrition and addiction, eating on-the-go and during travel, pre- and post-workout meals, gardening, mindful eating and Intuitive Eating, grocery store tips and much more.

    

Meet our Lead Dietitian:

Hi friends! My name is Rose and I am the Registered Dietitian (RD) here at FTR! 

I really love food. Chocolate chip cookies are my favorite and I will say yes to anything involving pasta. I am a sucker for farmer’s markets, tacos of any variety, and I get genuinely excited about eating everydamnday. 

Here at FTR, I am passionate about teaching people kitchen skills so that they can eat nourishing meals. I believe good nutrition and a healthy relationship with food not only improves individual health and well-being but also builds connection and promotes positive mental health among communities. 

When I'm not in the FTR kitchen, you might find me in mountains hiking or camping, or traveling to other parts of beautiful Utah. I'm thrilled to be part of the FTR community helping support folks in recovery through food and nutrition! Thanks for being here!